01
Fitness
Led by certified fitness coaches
Bodyweight strength, conditioning and mobility your teams can keep up with. No gym and no equipment needed, so it runs in your own office space, outdoors or online.
Corporate fitness & wellness
Fitness isn't a perk.It's a need.
And we make it measurable.
Training, nutrition, mental wellbeing and workplace sport for your whole team. Designed for people who actually turn up, and reported so you can prove it worked.
What we do
Four disciplines. One programme.
Wellbeing fails when it is delivered in pieces. We run all four together, so progress in one carries the others.
02Nutrition
Led by registered dietitians
One to one dietitian consultations, personalised plans and practical guidance built around canteen food, travel and long hours. No fad diets and no shaming.
03Mental wellbeing
Led by clinical psychologists
Confidential one to one sessions with a qualified clinical psychologist, plus guided breathwork, meditation and stress management. Always private from the employer.
04Sport & tournaments
Organised end to end by us
Inter team cricket and badminton tournaments that get people who never join a wellness programme to sign up anyway. We handle the booking, fixtures and the day itself.
The method
Rakth · Vayu · Neer
Three foundations the body cannot function without. Each one builds the next.
01Rakth
BloodEnergy & movement
Cardiovascular conditioning, bodyweight strength and mobility. We get blood moving first, because everything else is built on top of it.
02Vayu
AirBreath & yoga
Yoga, breathwork and pranayama to regulate stress, sharpen focus and put energy back into a long working day.
03Neer
WaterBalance & mind
Hydration, recovery and mental balance, supported by our dietitians and psychologists. This is the part most programmes skip, and the reason most of them stop working by month three.
Sport at work
Tournaments your teamsactually sign up for.
The fastest way into a wellness programme is a game people already love. We run inter team cricket and badminton tournaments, and handle everything around them.
Cricket
Box, tape ball or full format, sized to the time you have.
Badminton
Singles and doubles ladders that run over several weeks.
What we handle
Venue and booking
We book the ground or the courts, or set the format up inside your own office space where there is room for it.
Fixtures and formats
Team draws, match schedules and formats sized to the hours your people can actually spare.
On the day
Officials, equipment, scoring and a warm up run by our coaches, so nobody turns up cold and picks up an injury.
Counted in your reporting
Tournament participation lands in the same report as everything else, so it counts towards the numbers you present.
Why companies choose us
Built for the person who has to justify the budget
Wellness spend gets cut first when nobody can show what it did. So we built the proof in from day one.
Measurable
Baseline assessments, participation tracking and periodic reporting. Numbers you can take into a leadership review, not anecdotes.
One partner
Coaches, dietitians, psychologists and tournaments under one contract, one point of contact and one report. No stitching vendors together.
Adoption-focused
A programme nobody joins is a wasted budget. We design for participation first, and we report on it honestly, including when it dips.
Ready to builda stronger company?
Tell us about your organisation and we will come back with a programme outline and exactly what we would measure.